Dream Dinners Franchise Reviews 5 Eating Habits of Healthy People
Many moms will agree that when a mundane day becomes chaotic, healthy food choices are often the first to go. Instead, it becomes a matter of what is quick, easy and in many cases, cheap. Dream Dinners franchise wants to help moms who desire an alternative to fast food, the grocery store deli and takeout options.
Today, Dream Dinners franchise reviews five, easy-to-change eating habits that can help make you and your family healthier:
We are often told “breakfast is the most important meal of the day,” what we don’t learn is why. The immediate impact of eating breakfast is simple, increased energy and heightened level of focus—by eating a healthy breakfast each day you’ll reduce hungry, lessen junk food cravings and help to prevent overeating later in the day. In the long term breakfast helps to reduce cholesterol levels, boosts metabolism and most importantly helps to prevent weight gain.
Water is often overlooked as an important element of healthy eating habits. The source of life, water helps to balance out the fluids in your body, energizes muscles and does it all at zero calories. Water consumption, like many things depends on the individual; however, many sources, including AuthorityNutrition.com, recommend drinking a minimum of eight, 8-ounce glasses of water a day.
Whole foods are those considered to be in their natural state. These unprocessed foods contain all the vitamins, minerals and nutrients lost during the refining process. Supplementing fresh fruits, vegetables and whole grain products for the high calorie, high fat and heavily processed foods in your diet will help you experience a sense of fullness without feeling bloated or heavy. To learn more about how eating more whole, natural foods can help to reduce the risk of cardiovascular diseases and type 2 diabetes visit WebMD.com.
Reducing late night snacking is often the easiest change for those trying to create and live a healthier lifestyle. By completing your last meal of the day roughly two hours before bed helps to ensure proper digestion throughout the night and increases the desire for a healthy breakfast when you wake up hungry. Consuming the right whole foods at the right time of the day helps to reduce late night cravings and the indigestion, bloating and heart burn that often occur when eating too close to sleep. By reducing the negative effect of post-dinner snacking, you help to guarantee a better night sleep which can help support healthy and fast metabolism.
The best way to avoid binge eating sweet and salty junk food is to remove items from your household entirely. Simply replace these high in calorie, trans-fat loaded foods in your pantry and refrigerator with quick, easy-to-grab alternatives like fruits, vegetables and nuts. These healthy options will provide you and your family with a satisfying and guilt-free, mid-day snack.
For those looking to create a more nutritious meal plan but lack the time, Dream Dinners franchise could be the solution for you. All Dream Dinners franchisees hope to provide healthy and balanced eating options for families of all sizes and palates. To learn more about how assembling your meals at a Dream Dinners franchise location near you can benefit your family’s overall health, contact us today!